Thriving Through Connection, PLLC

If you’re here, you might be going through something difficult, and I want you to know you don’t have to face it alone. I'm dedicated to helping individuals navigate the complexities of life (adulting, relationships or parenting). Whether that be feeling disconnected from yourself, going through the motions (of daily life or relationships) and wondering what engagement in life would feel like. If traditional therapy has not worked to improve trauma, you may benefit from gaining an awareness of your body's sensations & expanding your ability to hold the emotions that arise.